Life Formulas I (2008)
人生公式 I（2008 年）
These are notes to myself. Your frame of reference, and therefore your calculations, may vary. These are not definitions—these are algorithms for success. Contributions are welcome.
这些是我给自己做的笔记。你的参照标准不同，得出的结论可能也会不一样。这里讲的并非定义，而是成功的方法。欢迎大家分享见解。
- Happiness = Health + Wealth + Good Relationships
幸福等于健康、财富以及良好的人际关系
- Health = Exercise + Diet + Sleep
健康等于锻炼、饮食与睡眠
- Exercise = High Intensity Resistance Training + Sports + Rest
锻炼 = 高强度抗阻训练 + 体育运动 + 休息
- Diet = Natural Foods + Intermittent Fasting + Plants
饮食 = 天然食材 + 间歇性禁食 + 植物性食物
- Sleep = No alarms + 8–9 hours + Circadian rhythms
睡眠=无需闹钟，时长 8 - 9 小时，顺应昼夜节律
- Wealth = Income + Wealth * (Return on Investment)
财富 = 收入 + 财富×（投资回报率）
- Income = Accountability + Leverage + Specific Knowledge
收入 = 责任心 + 杠杆作用 + 专业知识
- Accountability = Personal Branding + Personal Platform + Taking Risk?
责任感=个人品牌+个人平台+勇于冒险？
- Leverage = Capital + People + Intellectual Property
杠杆包括资本、人力和知识产权
- Specific Knowledge = Knowing how to do something society cannot yet easily train other people to do
独特知识指的是，懂得如何去做一些社会尚不能轻易让其他人学会的事
- Return on Investment = “Buy-and-Hold” + Valuation + Margin of Safety [72]
投资回报率=“买入并持有”+估值+安全边际[72]
Naval’s Rules (2016)
纳瓦尔法则（2016 年）
- Be present above all else.
首要之事，是活在当下。
- Desire is suffering. (Buddha)
欲望是痛苦之源。（佛陀）
- Anger is a hot coal you hold in your hand while waiting to throw it at someone else. (Buddha)
愤怒犹如你攥在手中的炽热煤块，只为伺机掷向他人。（佛陀）
- If you can’t see yourself working with someone for life, don’t work with them for a day.
要是你觉得自己没法跟某人长期共事，那就一天都别合作。
- Reading (learning) is the ultimate meta-skill and can be traded for anything else.
阅读（学习）是一项顶级的通用技能，能换来其他任何技能。
- All the real benefits in life come from compound interest.
生活中所有实实在在的好处都源自复利。
- Earn with your mind, not your time.
靠头脑挣钱，而非靠时间。
- 99 percent of all effort is wasted.
99%的努力都付诸东流。
- Total honesty at all times. It’s almost always possible to be honest and positive.
任何时候都要绝对诚实。做到诚实且积极，这几乎总是可行的。
- Praise specifically, criticize generally. (Warren Buffett)
表扬要具体，批评宜笼统。（沃伦·巴菲特）
- Truth is that which has predictive power.
所谓真理，是具有预测力的事物。
- Watch every thought. (Ask “Why am I having this thought?”)
留意每一个念头。（问问自己“我为何会产生这个念头？”）
- All greatness comes from suffering.
所有伟大皆源于苦难。
- Love is given, not received.
爱是给予，不是索取。
- Enlightenment is the space between your thoughts. (Eckhart Tolle)
开悟，存在于你思绪的间隙之中。（埃克哈特·托利）
- Mathematics is the language of nature.
数学是大自然的语言。
- Every moment has to be complete in and of itself. [5]
每一刻本身都应是完整的。[5]
Health, love, and your mission, in that order. Nothing else matters.
健康、爱，还有你的使命，依次排序。除此之外，皆无足轻重。